Yoga can be as simple as focusing on your breath with a meditative mind set, in an effort to heal yourself, or work towards whatever goals you may have. Yoga is a philosophy first, and can be as unique at the individual practicing it. Honoring yourself, and respecting your own limits, is yoga in and of itself. Trust your body and allow it to make the proper adjustments.

Stretch out like a cat does, a cat unravels its fascia without ever knowing what fascia is.

A few of my favorite quotes from others:

“It is the struggle itself that is most important. We must strive to be more than we are. It does not matter that we will never reach our ultimate goal. The effort itself yields its own reward.” - Gene Roddenberry

“Absorb what is useful, discard what is useless, and add what is specifically your own.” - Bruce Lee

“Dance Beautifully in the box that you’re comfortable dancing in.” - Kobe Bryant

“Deep inner release is a spiritual path in and of itself.” - Michael Singer