Focuses:

• Breath work

• Dynamic stretching

• Functional movements

• Classic yoga postures with an emphasis on individual modifications, alignment, and controlled transitions

• Exploration of movement within postures

• Mobility exercises

• Self massage

• Meditation

The postures pictured are modified for my body. Yoga is unique for each individual; remember to listen to your body and do what feels right for you. Just sitting and breathing is yoga - start there, and let your breath guide your movements. Practice what works for you, and let go of what doesn’t.