Focuses:

• Breath work

• Dynamic stretching

• Functional movements

• Classic yoga postures with an emphasis on individual modifications, alignment, and controlled transitions

• Exploration of movement within postures

• Longer passive stretches for flexibility

• Isometric holds for strength

• Self massage

• Meditation

Disclaimer: The pictures, and videos on my website are for entertainment purposes only. Please consult with a doctor prior to changing or adding any new physical exercise to your routine. Yoga carries the risk of physical and emotional strain, remember to always listen to your body and do what feel right for you, you practice at your own risk. Pay attention to how you are feeling, and stop what you’re doing if you experience pain, dizziness, or shortness of breath. Remember that just sitting and breathing is yoga, start with that, stay with your breath from the beginning, let your breath guide your practice, and move intuitively. Practice what what works for you, and let go of what doesn’t.